Build The Booty Naturally With A Strong Protien Diet

Okay, let’s get this booty right here in formation. Raise your hand if you want to have the bunz? While most of us are trying to get a booty, exercise and diet plays a part in getting the derriere. Your glutes are the biggest muscle in your body, so you’re probably figuring out what are steps to get a nice, juicy booty. 

While you can scroll through the internet on how to build your glutes, we’re here to give you the tea on what you can do right at home. If it’s your dream to have a little more cushion to your body, consider growing them naturally by using Biggz Bunz and dieting. Dieting plays the part in growing your booty, especially if you’re constantly eating fruits and veggies, so here’s what foods you can add to your meals to get that voluptuous booty. 


Eggs are a great source of protein. They have essential amino acids that help build and strengthen your muscles. 

Sweet Potatoes

Personally, we love sweet potatoes because they’re a good carb. They also have high efficiency of Vitamin A, antioxidants and minerals. 

Protein Shake

Say if you do not feel like having a meal at the moment, consider getting a protein shake. While you can add fruits and vegetables to the drink, we recommend adding either soy or whey protein to get enough amino acids for your body.

Lean Ground Turkey

Eating lean meat is great and has great essential nutrients, including vitamin B-12, zinc, niacin, and protein. 

Brown Rice

Brown rice is a great source of fiber. If you notice, many bodybuilders eat white rice after their workouts to maintain their muscle mass. While there is nothing wrong with eating white rice, brown rice has more nutrients than white rice.


Love Avocado toast? Avocados are very healthy and contain fats to help gain mass to get that plump booty.

Be sure to eat high protein foods & incorporate a workout regimen to Maximize your Biggz Bunz results!


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